Avocado Salad Toss Recipe

Escape the summer heat with this refreshing Avocado Salad Toss! A vibrant twist on classic taco salad, this recipe is perfect for potlucks, barbecues, or a light and satisfying weeknight meal. Creamy avocado dressing perfectly complements crisp lettuce, juicy tomatoes, and zesty beans. Get ready for rave reviews!

Prep Time 20 mins
Cook Time 20 mins
Calories 203.6 kcal
Protein 15g
Rating 4.0 (1 Reviews)
Avocado Salad Toss

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Avocado Salad Toss

  • 5 cups chopped romaine lettuce
  • Dark Red Kidney Beans
  • 1 cup chopped tomatoes
  • Green Chili
  • Black Olives
  • 2 ripe avocados
  • 1/2 cup sour cream
  • 1/4 cup Italian dressing
  • 1/4 cup finely chopped red onion
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • Sharp Cheddar Cheese
  • Corn Chips

How to Make Avocado Salad Toss

  1. In a large bowl, combine 5 cups chopped romaine lettuce, 1 (15-ounce) can black beans (rinsed and drained), 1 cup chopped tomatoes, 1/2 cup chopped green chilies, and 1/2 cup sliced Kalamata olives.
  2. Cover and chill the salad mixture in the refrigerator until ready to serve.
  3. In a separate bowl, blend 2 ripe avocados, 1/2 cup sour cream, 1/4 cup Italian dressing, 1/4 cup finely chopped red onion, 1 teaspoon chili powder, 1/2 teaspoon salt, and a dash of black pepper until smooth and creamy.
  4. Cover the avocado dressing and chill in the refrigerator until ready to serve.
  5. When ready to serve, gently toss the chilled salad mixture with the chilled avocado dressing.
  6. Top with 1 cup shredded cheddar cheese and your favorite tortilla chips.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

6g

Fat

21g

Carbs

6g

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