Ingredients for Avocado Stuffed Chicken
- Boneless Skinless Chicken Breasts
- Avocados
- Lime Juice
- Lemon Pepper
- Garlic Powder
- Fresh Basil Leaf
- Tomatoes
- Sweet Onion
- 1 tablespoon black peppercorns, coarsely cracked
How to Make Avocado Stuffed Chicken
- Preheat oven to 350°F (175°C).
- Place chicken breasts between two sheets of plastic wrap and gently pound to an even thickness of about 1/2 inch.
- In a medium bowl, mash avocados with a fork. Stir in red onion, cilantro, lime juice, olive oil, cumin, salt, and black pepper.
- Reserve 1/2 cup of the avocado mixture for garnish.
- Spread the remaining avocado mixture evenly over the chicken breasts.
- Tightly roll up each chicken breast, tucking in the ends to secure.
- Place the rolled chicken breasts in a lightly oiled baking dish.
- Sprinkle the coarsely cracked black peppercorns over the chicken.
- Bake for 45-50 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Remove from oven and let rest for 5 minutes before slicing.
- Cut each chicken breast in half lengthwise.
- Arrange the chicken on a platter. Top with the reserved avocado mixture.
- Garnish with fresh basil, lime wedges, small tomatoes, and avocado slices (optional).
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
11g
Fat
14g
Carbs
5g