Ingredients for Baked Cauliflower Cheese Soup
- 1 large head of cauliflower (cut into florets)
- 4 cups of milk
- Light Cream
- 2 bay leaves
- Unsalted Butter
- 1 medium onion (chopped)
- Plain Flour
- Vegetable Stock
- Gruyere
- a pinch of freshly grated nutmeg
How to Make Baked Cauliflower Cheese Soup
- Place 1 large head of cauliflower (cut into florets) in a large saucepan with 4 cups of milk, 1 cup of heavy cream, and 2 bay leaves. Simmer over low heat for 20-25 minutes, or until cauliflower is very tender.
- Strain the soup, reserving the milk mixture and discarding the bay leaves.
- Wipe the saucepan clean. Melt 4 tablespoons of butter over medium-low heat. Add 1 medium onion (chopped) and cook for 5 minutes, or until softened. Stir in 4 tablespoons of all-purpose flour and cook for 1 minute, creating a roux.
- Gradually whisk in 4 cups of chicken or vegetable stock and the reserved milk mixture. Cook for 1-2 minutes, or until slightly thickened.
- Add the cooked cauliflower, 300g Gruyère cheese (or cheddar, or a mix), 1/2 teaspoon salt, 1/4 teaspoon black pepper, and a pinch of freshly grated nutmeg. Stir until the cheese is melted and the soup is smooth.
- Preheat oven to 220°C (425°F).
- Divide the soup among 6 oven-safe bowls. Sprinkle the remaining cheese (about 50g) over each bowl.
- Place the bowls in a roasting pan. Pour enough hot water into the pan to come halfway up the sides of the bowls (this creates a water bath for even baking).
- Bake for 10-15 minutes, or until the cheese is bubbling and golden brown.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
17g
Fat
130g
Carbs
6g