Ingredients for Baked Eggs With Lentils
- Green Lentil
- Olive Oil
- 1 medium onion, finely chopped
- Garlic Cloves
- Green Pepper
- Red Pepper
- 1 (14.5 ounce) can diced tomatoes (undrained)
- 1/4 cup chopped fresh parsley
- 1 bay leaf
- 1/2 cup water
- Salt And Pepper
- 4 large eggs
- Sherry Wine
- Fresh Parsley Sprig
How to Make Baked Eggs With Lentils
- Rinse 1 cup of green or brown lentils under cold water.
- In a large pot, combine the lentils with 4 cups of water and bring to a boil. Reduce heat to low, cover, and simmer for 35-40 minutes, or until the lentils are tender but not mushy.
- While the lentils simmer, prepare the vegetables. Finely chop 1 medium onion, 2 cloves garlic, and 1 red bell pepper.
- Heat 2 tablespoons of olive oil in a large, heavy-bottomed skillet over medium heat. Add the onion, garlic, and bell pepper and cook, stirring occasionally, until softened, about 5 minutes.
- Drain the cooked lentils and add them to the skillet along with 1 (14.5 ounce) can of diced tomatoes (undrained), 1/4 cup chopped fresh parsley, 1 bay leaf, and 1/2 cup of water.
- Season generously with salt and pepper to taste. Bring to a simmer, then reduce heat to low, and cook, stirring occasionally, for 10-15 minutes, or until most of the liquid has evaporated and the mixture has thickened.
- Preheat your oven to 400°F (200°C).
- Remove the bay leaf from the lentil mixture. Transfer the mixture to a lightly greased oven-safe dish.
- Using the back of a spoon, create 4 small wells in the lentil mixture.
- Crack 4 large eggs gently into the wells.
- Drizzle 1 tablespoon of sherry (optional) over the eggs.
- Cover the dish and bake for 20 minutes, or until the egg whites are set and the yolks are cooked to your liking.
- Garnish with fresh parsley sprigs and serve immediately.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
29g
Fat
13g
Carbs
8g