Forktionary

Baked Fish With Mushrooms And Zucchini Recipe

Flaky baked fish, bathed in a savory mushroom and zucchini sauce – a light and healthy 30-minute meal! This recipe is easily adaptable to any white fish fillet. Serve with rice pilaf and sautéed spinach for a complete and satisfying dinner.

Prep Time 15 mins
Cook Time 30 mins
Calories 198.7 kcal
Protein 54g
Rating 5.0 (1 Reviews)
Baked Fish With Mushrooms And Zucchini 63

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Fish With Mushrooms And Zucchini

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How to Make Baked Fish With Mushrooms And Zucchini

  1. Preheat oven to 450°F (232°C).
  2. Spray a 9x13 inch non-reactive baking dish with non-stick cooking spray.
  3. Place 2 (6-ounce) fish fillets in the prepared dish. Season generously with salt and pepper.
  4. Melt 2 tablespoons of butter in a large skillet over medium heat.
  5. Add 1/2 cup chopped onion, 8 ounces sliced mushrooms, 1 medium zucchini (about 1 cup chopped), 1 teaspoon dried tarragon, salt, and pepper to taste. Sauté for 5-7 minutes, or until vegetables are tender.
  6. Spoon the mushroom-zucchini mixture evenly over the fish fillets.
  7. Sprinkle 1/2 teaspoon paprika over the top.
  8. Bake, covered with foil, for 12-20 minutes, or until the fish flakes easily with a fork. Cooking time will depend on the thickness of your fillets.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

12g

Fat

22g

Carbs

1g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Seafood Vegetables Easy Fish Dietary Low Sodium Low Calorie Low Carb Mushrooms Low In Something Squash 3 Steps Or Less Zucchini