Ingredients for Baked Garlicky Lemony Chicken With Peppers
- Red Bell Pepper (part of 2 cups chopped bell peppers total)
- Green Bell Pepper (part of 2 cups chopped bell peppers total)
- Yellow Bell Pepper (part of 2 cups chopped bell peppers total)
- 1.5 lbs boneless, skinless chicken breasts
- 1-2 medium lemons (for juice and wedges)
- Cooking Spray (not found in recipe instructions)
- 2 tablespoons lemon juice
- Fat Free Italian Salad Dressing (not found in recipe instructions)
- 1/4 teaspoon ground black pepper
- 4 cloves minced garlic
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- Fresh parsley, chopped (optional, for garnish)
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How to Make Baked Garlicky Lemony Chicken With Peppers
- Preheat oven to 400°F (200°C).
- Whisk together 1/4 cup olive oil, 4 cloves minced garlic, 2 tablespoons lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a medium bowl.
- In a large bowl, toss 1.5 lbs boneless, skinless chicken breasts and 2 cups chopped bell peppers (any color or combination) with the lemon-garlic sauce until evenly coated.
- Transfer chicken and peppers to a baking dish (approximately 9x13 inches).
- Bake for 40-45 minutes, or until the chicken is cooked through and the juices run clear. Internal temperature should reach 165°F (74°C).
- Garnish with fresh parsley or lemon wedges before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
36g
Fat
20g
Carbs
6g
