Ingredients for Baked Phyllo Chicken Packets
- Green Onion (not specified in recipe)
- Mayonnaise (not specified in recipe)
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- Tarragon (not specified in recipe)
- 1/4 cup melted butter
- 1 (10 ounce) box phyllo dough, thawed (about 20-25 sheets)
- 4 (6 ounce) boneless skinless chicken breasts
- salt and freshly ground black pepper, to taste
- 1/4 cup grated parmesan cheese
- 1 cup cooked chicken, diced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped sun-dried tomatoes
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon dried oregano
- parchment paper, as needed
- plastic wrap, as needed
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How to Make Baked Phyllo Chicken Packets
- Preheat oven to 375°F (190°C).
- Line a baking sheet with parchment paper.
- In a medium bowl, combine the filling ingredients: 1 cup cooked chicken, diced; 1/2 cup crumbled feta cheese; 1/4 cup chopped sun-dried tomatoes; 2 tablespoons chopped fresh parsley; 1 tablespoon lemon juice; salt and pepper to taste.
- Set the chicken filling aside.
- In a small bowl, whisk together the garlic butter ingredients: 1/4 cup melted butter; 2 cloves garlic, minced; 1/4 teaspoon dried oregano.
- Set the garlic butter aside.
- Lay one sheet of phyllo dough on a clean work surface. Brush with 2 teaspoons of garlic butter.
- Top with another sheet of phyllo dough. Place a chicken breast (about 6 oz) on the lower third of the phyllo.
- Season the chicken with salt and pepper. Spread 3 tablespoons of the chicken filling over the breast.
- Fold the phyllo ends and sides inward, then tightly roll up the packet.
- Immediately cover the packet with plastic wrap to prevent drying.
- Repeat steps 7-11 with the remaining chicken breasts and phyllo sheets.
- Place the phyllo packets on the prepared baking sheet. Brush the tops with the remaining garlic butter and sprinkle with 1/4 cup grated Parmesan cheese.
- Bake uncovered for 25-30 minutes, or until the phyllo is golden brown and the chicken is cooked through.
- Serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
9g
Fat
85g
Carbs
9g