Ingredients for Baked Italian Style Fish
- 1 1/2 lbs white fish fillets
- 1/4 cup olive oil
- 0 large onion
- 1 (15 ounce) can gluten-free tomato sauce
- 0 stalks celery
- 2 cloves garlic, minced
- 1 1/2 tsp mixed Italian herbs (1 tsp dried oregano, 1/2 tsp dried basil)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese
- fresh basil, for garnish (optional)
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How to Make Baked Italian Style Fish
- Preheat oven to 375°F (190°C).
- In a small bowl, combine the gluten-free tomato sauce, basil, garlic, olive oil, oregano, red pepper flakes (if using), salt, and pepper.
- Lightly grease a baking dish.
- Place the fish fillets in the prepared baking dish.
- Pour the tomato sauce mixture evenly over the fish.
- Sprinkle the Parmesan cheese over the fish and sauce.
- Bake for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
- Let rest for 5 minutes before serving. Garnish with extra basil if desired.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
8g
Fat
6g
Carbs
1g
