Ingredients for Baked Provencal Ziti Provolone
- 1 pound ziti pasta
- 1 cup evaporated skim milk
- 1/2 cup skim milk
- 2 large egg whites
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 cup chopped green onions
- black pepper to taste
- 8 ounces thinly sliced provolone cheese
- 1/4 cup grated Parmesan cheese
- nonstick cooking spray
- 2 tablespoons chopped fresh chives (optional garnish)
- pinch of red pepper flakes (optional garnish)
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How to Make Baked Provencal Ziti Provolone
- Preheat oven to 325°F (165°C).
- Spray a 9x9 inch baking pan with nonstick cooking spray.
- Cook 1 pound ziti pasta according to package directions, omitting salt. Drain well.
- Spread the cooked ziti evenly in the prepared baking pan.
- In a blender or food processor, combine 1 cup evaporated milk, 1/2 cup skim milk, 2 large egg whites, 1 teaspoon Dijon mustard, and 1/2 teaspoon salt. Blend until completely smooth.
- Sprinkle 1/4 cup chopped green onions over the pasta.
- Pour the egg mixture evenly over the pasta and green onions.
- Season with freshly ground black pepper to taste.
- Top with 8 ounces thinly sliced provolone cheese.
- Bake for 35-40 minutes, or until heated through and the cheese is melted and bubbly.
- Remove from oven and sprinkle with 1/4 cup grated Parmesan cheese.
- Let stand for 5 minutes before serving.
- Garnish with 2 tablespoons chopped fresh chives and a pinch of red pepper flakes (optional).
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
37g
Fat
28g
Carbs
21g
