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Baked Salmon With Tomatoes Spinach And Mushrooms Recipe

This healthy and delicious baked salmon recipe is a quick and easy weeknight dinner! Packed with flavor from juicy tomatoes, tender spinach, and earthy mushrooms, this low-carb meal is ready in under 30 minutes. Perfect for a healthy and satisfying dinner, this recipe is adaptable – substitute red snapper or orange roughy for the salmon if desired. Inspired by a classic Kraft recipe!

Prep Time 15 mins
Cook Time 25 mins
Calories 128.8 kcal
Protein 42g
Rating 5.0 (2 Reviews)
Baked Salmon With Tomatoes Spinach And Mushrooms

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Salmon With Tomatoes Spinach And Mushrooms

  • Salmon Fillets
  • Fresh Spinach
  • Sliced Mushrooms
  • 1 pint cherry or grape tomatoes (halved)
  • Kraft Sun Dried Tomato Salad Dressing

How to Make Baked Salmon With Tomatoes Spinach And Mushrooms

  1. Preheat oven to 375°F (190°C). Lightly grease a baking dish with non-stick cooking spray.
  2. Place 4 (6-ounce) salmon fillets, skin-side down, in the prepared baking dish.
  3. In a medium bowl, combine 1 pint cherry or grape tomatoes (halved), 5 ounces fresh spinach (roughly chopped), 8 ounces cremini mushrooms (sliced), 2 cloves garlic (minced), 2 tablespoons olive oil, 1 tablespoon lemon juice, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Spoon the tomato-spinach-mushroom mixture evenly over the salmon fillets.
  5. Bake for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork. Internal temperature should reach 145°F (63°C).

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

4g

Fat

2g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American 5 Ingredients Or Less Main Dish Seafood Canadian Oven Easy Dinner Party Salmon Fish Dietary One Dish Meal Saltwater Fish Equipment 3 Steps Or Less