Ingredients for Baked Thai Style Fish
- 1 lb fish fillets or 1 kg (2.2 lbs) whole fish
- English Cucumber (not used in recipe)
- 2 tablespoons fish sauce
- 1 tablespoon oyster sauce
- Honey (not used in recipe)
- Fresh Lemon Juice (not used in recipe)
- 1 clove minced garlic
- Fresh Ginger (not used in recipe)
- 1-2 teaspoons finely minced red chilies
- Green Onions (not used in recipe)
- salt (to taste)
- pepper (to taste)
- 1 tablespoon soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon lime juice
- fresh cilantro (for garnish)
- lime wedges (for garnish)
- steamed rice (for serving)
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How to Make Baked Thai Style Fish
- Preheat oven to 375°F (190°C).
- If using fish fillets (about 1 lb), pat them dry and season with salt and pepper. If using a whole fish (about 1 kg/2.2 lbs), clean and scale it, then score the skin in a few places for even cooking.
- In a bowl, whisk together 2 tablespoons fish sauce, 1 tablespoon oyster sauce, 1 tablespoon soy sauce, 2 tablespoons brown sugar, 1 tablespoon lime juice, 1-2 teaspoons finely minced red chilies (adjust to taste), and 1 clove minced garlic.
- Taste the sauce and adjust seasoning as needed; add more fish sauce or oyster sauce if desired.
- Place the fish in a baking dish. Pour the sauce over the fish, ensuring it's evenly coated.
- Bake for 15-20 minutes for fillets, or 25-30 minutes for a whole fish, or until cooked through and flakes easily with a fork.
- Garnish with fresh cilantro and lime wedges before serving. Serve immediately with steamed rice.
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
65g
Fat
0g
Carbs
7g
