Ingredients for African Okra Soup
- Okra Pods
- 1 (28 ounce) can crushed tomatoes
- Fresh Corn
- Water
- 4 slices bacon, diced
- Lemon
- Fresh Coarse Ground Black Pepper
How to Make African Okra Soup
- In a large pot or Dutch oven, cook bacon over medium heat until crispy. Remove bacon, reserving 2 tablespoons of bacon grease in the pot.
- Add chopped onion and bell pepper to the pot and cook until softened, about 5-7 minutes.
- Stir in the garlic and ginger, and cook for 1 minute more.
- Add the tomatoes, vegetable broth, okra, corn, and seasoning (salt, pepper, cayenne pepper).
- Bring the mixture to a boil, then reduce heat and simmer for 30-40 minutes, or until the okra is tender.
- Stir in spinach and simmer for another 5 minutes, or until wilted.
- Taste and adjust seasoning as needed.
- Serve hot, garnished with the reserved crispy bacon and a squeeze of lime juice (optional).
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
20g
Fat
9g
Carbs
7g
