Ingredients for Barbecue Bbq Or Baked Spiced Rum Caribbean Chicken
- Olive oil flavored cooking spray, as needed
- 1/2 cup packed brown sugar
- 1/4 cup fresh lime juice
- 1/4 cup soy sauce
- 1/2 cup spiced rum
- 1/4 cup water
- 1 teaspoon cayenne pepper
- 4 boneless, skinless chicken breasts (about 1.5-2 lbs total)
- Jasmine rice, for serving
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How to Make Barbecue Bbq Or Baked Spiced Rum Caribbean Chicken
- Preheat oven to 375°F (190°C).
- In a large bowl, combine all marinade ingredients (see below).
- Add chicken to the marinade, ensuring it's fully coated. Cover and refrigerate overnight for maximum flavor.
- **For Oven Baking:** Spray a 9x13 inch baking dish with olive oil cooking spray. Transfer marinated chicken to the dish. Cover and bake for 45 minutes.
- Stir the chicken, cover, and bake for another 45 minutes.
- Uncover, stir, and bake for a final 10 minutes to brown.
- Serve over fluffy jasmine rice.
- **For BBQ Grilling:** Preheat your grill to medium-high heat. Lightly oil the grill grates.
- Remove chicken from marinade and grill for 5-7 minutes per side, basting continuously with the remaining marinade, until the internal temperature reaches 165°F (74°C) and juices run clear.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
41 g
Sugar
73g
Fat
19g
Carbs
6g