Ingredients for Bbq Chicken
- 1 whole chicken (3 to 4 lbs)
- 1 large onion
- 1 garlic clove
- 2 tablespoons tomato puree
- 1 tablespoon English mustard powder
- 1/4 cup soy sauce
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1/4 cup olive oil
- 1/4 cup sugar
- 1/4 cup dry sherry
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How to Make Bbq Chicken
- **Oven Bake:** Preheat oven to 375°F (190°C). Place chicken in a baking dish, pour sauce over chicken and bake for 20-25 minutes, or until chicken is cooked through.
- **Microwave:** Place chicken in a microwave-safe dish, pour sauce over chicken and microwave on high for 8-10 minutes, or until chicken is cooked through. Stir halfway through.
- **Stovetop:** Heat a large skillet over medium heat. Add chicken and cook for 5-7 minutes per side, or until chicken is cooked through. Pour sauce over chicken during the last 2 minutes of cooking.
- **Grill:** Preheat grill to medium-high heat. Grill chicken for 5-7 minutes per side, or until chicken is cooked through. Baste with sauce during the last 2-3 minutes of grilling.
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
14g
Fat
27g
Carbs
2g
