Forktionary

Bbq Chicken And Veggies Recipe

Juicy BBQ chicken breasts and vibrant colorful veggies roasted to perfection! This low-calorie, low-carb recipe is packed with flavor and is surprisingly easy to make. A healthy and delicious weeknight dinner ready in under an hour.

Prep Time 15 mins
Cook Time 55 mins
Calories 119.3 kcal
Protein 31g
Rating 4.0 (1 Reviews)
Bbq Chicken And Veggies 107

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bbq Chicken And Veggies

  • 2 lbs boneless skinless chicken breasts
  • Red Pepper (part of 1 1/2 lbs assorted colorful vegetables)
  • White Onion (part of 1 1/2 lbs assorted colorful vegetables)
  • Yellow Squash (part of 1 1/2 lbs assorted colorful vegetables)
  • Cilantro (not specified in recipe with quantity)
  • 1/2 cup low-sugar BBQ sauce
  • 1 1/2 teaspoons sea salt
  • 3/4 teaspoon freshly ground black pepper
  • Broccoli florets (part of 1 1/2 lbs assorted colorful vegetables)
  • Zucchini (part of 1 1/2 lbs assorted colorful vegetables)
  • Red onion (part of 1 1/2 lbs assorted colorful vegetables)

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How to Make Bbq Chicken And Veggies

  1. Preheat oven to 400°F (200°C). Line a large baking pan or casserole dish with heavy-duty foil for easy cleanup.
  2. Season 2 lbs boneless, skinless chicken breasts generously with 1 tsp sea salt and 1/2 tsp black pepper.
  3. In a large bowl, toss 1 lb assorted colorful vegetables (such as bell peppers, broccoli florets, zucchini, and red onion), cut into bite-sized pieces, with 1/2 tsp sea salt and 1/4 tsp black pepper.
  4. Arrange the seasoned vegetables in the prepared baking pan. Place the chicken breasts on top of the vegetables.
  5. Drizzle 1/2 cup of your favorite low-sugar BBQ sauce evenly over the chicken and vegetables.
  6. Bake for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender. The internal temperature of the chicken should reach 165°F (74°C).
  7. Let rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

19g

Fat

1g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Poultry Easy Low Fat Chicken Dietary One Dish Meal Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Low Carb Egg Free Healthy 2 Free Of Something Low In Something Meat Chicken Breasts Presentation Served Hot