Ingredients for Bbq Chicken Rub
- Vegetable Oil
- Chili Powder
- Paprika
- Sage
- Dry Mustard
- Ground Ginger
- Cayenne Pepper
- Chicken Parts
- Salt & Fresh Ground Pepper
- Barbecue Sauce
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How to Make Bbq Chicken Rub
- In a small bowl, combine all rub ingredients and mix thoroughly until well combined.
- Carefully loosen the skin from the chicken breasts, thighs, or legs using your fingers or a butter knife.
- Generously rub the spice paste under the loosened skin, ensuring even coverage.
- Preheat your oven to 375°F (190°C).
- Place the chicken pieces in a baking dish.
- Bake for 60 minutes, then baste with your favorite BBQ sauce.
- Continue baking for another 40-50 minutes, basting every 15-20 minutes, until the internal temperature reaches 165°F (74°C).
- Remove from oven and let rest for 10 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
10g
Fat
72g
Carbs
3g