Bbq Melt In Your Mouth Plantains Recipe

Name: Bbq Melt In Your Mouth Plantains
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: Serves 1 or more
Ingredients: 2 ripe plantains; 0 Butter; 0 Demerara Sugar; 0 Orange Juice; 1/4 teaspoon black pepper, 0 salt; 0 Cinnamon; 2 tablespoons olive oil; 1/2 cup bbq sauce; 2 tablespoons brown sugar; 1 teaspoon smoked paprika; 1/2 teaspoon garlic powder; fresh cilantro, for garnish (optional)

Experience a taste of South and Central America with this 5-star BBQ Plantain recipe (rated on BBC Good Food!). Sweet plantains caramelize to perfection, creating a melt-in-your-mouth texture with a smoky BBQ glaze. Easy to make in just 40 minutes!

Prep Time 10 mins

Cook Time 40 mins

Calories 131.9 kcal

Protein 1g

Rating 5.0 (1 Reviews)

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Recipe Author

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bbq Melt In Your Mouth Plantains

2 ripe plantains
0 Butter
0 Demerara Sugar
0 Orange Juice
1/4 teaspoon black pepper, 0 salt
0 Cinnamon
2 tablespoons olive oil
1/2 cup bbq sauce
2 tablespoons brown sugar
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
fresh cilantro, for garnish (optional)

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How to Make Bbq Melt In Your Mouth Plantains

Preheat your oven to 375°F (190°C).
In a large bowl, toss the plantain slices with olive oil, ensuring they are evenly coated.
In a separate bowl, whisk together the BBQ sauce, brown sugar, smoked paprika, garlic powder, and black pepper.
Arrange the plantain slices in a single layer on a baking sheet.
Pour the BBQ sauce mixture over the plantains, making sure each slice is generously coated.
Bake for 25-30 minutes, flipping halfway through, until the plantains are tender and caramelized.
Remove from the oven and let cool slightly before serving.
Garnish with fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

59g

Fat

12g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Low Protein Healthy Side Dishes Fruit Caribbean Barbecue Central American Dietary Low Sodium Gluten Free Egg Free Free Of Something Low In Something Tropical Fruit Equipment Grilling