Ingredients for Bean And Cheese Quesadillas
- 1 (15-ounce) can refried beans
- Monterey Jack Cheese
- 1/2 cup canned or frozen corn, drained
- 1/2 cup your favorite salsa
- Flour Tortillas
- Sour cream, for garnish (optional)
- 1/4 cup diced avocado (optional)
- Diced Tomato
How to Make Bean And Cheese Quesadillas
- In a small saucepan, combine the refried beans, corn, and salsa. Heat over medium heat, stirring frequently, until warmed through (about 2-3 minutes).
- Lightly grease a large skillet with cooking oil or spray and heat over medium heat.
- Warm each tortilla individually in the skillet for about 30 seconds per side, or until slightly softened. Set aside.
- Spread an even layer of the bean and salsa mixture onto half of each of two tortillas.
- Add diced tomatoes and avocado to the bean mixture, if desired.
- Sprinkle generously with shredded cheese.
- Top with the remaining tortillas to form quesadillas.
- Cook each quesadilla in the skillet for 2-3 minutes per side, or until the tortillas are golden brown and the cheese is melted and bubbly. Use a spatula to gently press down on the quesadillas to ensure even cooking and cheese melting.
- Remove from skillet and let cool slightly.
- Cut each quesadilla into 8 wedges using a pizza cutter or knife.
- Serve immediately, garnished with sour cream and additional salsa, if desired.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
48 g
Sugar
14g
Fat
39g
Carbs
24g