Beans And Corn For Burritos Recipe

Name: Beans And Corn For Burritos
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: Serves 1 or more
Ingredients: 1 (15 ounce) can black beans; 1 (15 ounce) can kidney beans; 1 (15 ounce) can sweet corn; 1 tbsp olive oil; 1 (14.5 ounce) can diced tomatoes; 2 garlic cloves, minced; 1 small onion, chopped; fresh jalapenos, to taste (not specified in recipe); lime juice, for serving; fresh cilantro, for garnish; 1/2 cup water; salt, to taste; 1 green bell pepper, chopped; 1 tbsp chili powder; 1 tsp ground cumin; 1/2 tsp dried oregano; pepper, to taste

This vibrant and flavorful recipe for Beans and Corn is a Southwestern and Keys culinary fusion! Perfect as a burrito filling, nacho topping, or a simple side dish. Packed with protein (beans + corn = complete protein!), it's a budget-friendly, family-pleasing meal that's quick to make. Enjoy it with brown rice, salsa, sour cream, and guacamole for a complete and satisfying experience. This recipe keeps for up to a week in the fridge and freezes beautifully for future meals. Say goodbye to gas and hello to delicious, nutritious goodness!

Prep Time 15 mins

Cook Time 45 mins

Calories 363.4 kcal

Protein 30g

Rating 5.0 (2 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Beans And Corn For Burritos

1 (15 ounce) can black beans
1 (15 ounce) can kidney beans
1 (15 ounce) can sweet corn
1 tbsp olive oil
1 (14.5 ounce) can diced tomatoes
2 garlic cloves, minced
1 small onion, chopped
fresh jalapenos, to taste (not specified in recipe)
lime juice, for serving
fresh cilantro, for garnish
1/2 cup water
salt, to taste
1 green bell pepper, chopped
1 tbsp chili powder
1 tsp ground cumin
1/2 tsp dried oregano
pepper, to taste

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How to Make Beans And Corn For Burritos

In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the onion and bell pepper and cook until softened, about 5-7 minutes.
Stir in the garlic and cook for 1 minute more.
Add the canned kidney beans (drained and rinsed), corn (drained), diced tomatoes, chili powder, cumin, and oregano.
Bring to a simmer, then reduce heat and cook for 20-25 minutes, or until the flavors have melded and the sauce has thickened slightly.
Season with salt and pepper to taste.
Serve warm as a burrito filling, nacho topping, or a side dish. Enjoy with your favorite toppings like brown rice, salsa, sour cream, and guacamole.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

24g

Fat

Carbs

17g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Beans Mexican Vegan Vegetarian South American Dietary Spicy Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Black Beans Healthy 2 Free Of Something Low In Something Taste Mood Number Of Servings Presentation Served Hot