Quick And Easy Stir Fry Recipe

This incredibly flavorful stir-fry comes together in just 15 minutes! Perfect for a weeknight dinner, this recipe is packed with fresh vegetables and customizable to your protein preference. Get ready for a delicious and healthy meal that's surprisingly simple to make.

Prep Time 10 mins
Cook Time 16 mins
Calories 115 kcal
Protein 5g
Rating 5.0 (3 Reviews)
Quick And Easy Stir Fry 13

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Quick And Easy Stir Fry

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How to Make Quick And Easy Stir Fry

  1. Heat 1 tablespoon of canola oil in a wok or large skillet over high heat.
  2. Add 1 cup broccoli florets, 1 cup sliced bell peppers (any color), and 1/2 cup sliced carrots. Stir-fry for 5 minutes, ensuring even cooking.
  3. Add 2 tablespoons of soy sauce and stir-fry for another minute, allowing the sauce to coat the vegetables.
  4. Remove from heat and drizzle 1 teaspoon of sesame oil over the stir-fry.
  5. Serve immediately over steamed rice or quinoa. Enjoy!
  6. Optional: Add 1 cup of cooked chicken, beef, or tofu during step 2 for extra protein.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

24g

Fat

3g

Carbs

3g