Ingredients for Belizean Meat Pies
- 1 lb ground beef
- 1 bell pepper (any color), chopped
- 1 medium onion, chopped
- Ground Black Pepper
- Dried Thyme
- Tomato Sauce
- Cumin Powder
- Worcestershire Sauce
- Habanero Pepper
- 2 ½ cups all-purpose flour
- Baking Powder
- 1 tsp salt
- ½ cup vegetable shortening, chilled
- Cold Water
How to Make Belizean Meat Pies
- In a large bowl, combine the ground beef, onion, garlic, bell pepper, carrots, and seasonings. Mix well and set aside.
- In a food processor, combine the flour, shortening, and salt. Pulse until the mixture resembles coarse crumbs.
- With the food processor running, slowly add the ice water until a ball of dough forms.
- Turn the dough out onto a lightly floured surface and knead gently for a few minutes. Wrap in plastic wrap and chill for at least 30 minutes.
- Preheat oven to 400°F (200°C).
- On a lightly floured surface, roll out the dough to about ⅛ inch thickness.
- Use a 4-inch cookie cutter or a knife to cut out circles.
- Spoon a generous amount of the meat filling onto one half of each circle.
- Fold the other half of the circle over the filling to form a half-moon shape, crimping the edges to seal.
- Place the pies on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until the crust is golden brown and the filling is cooked through.
- Let cool slightly before serving. Enjoy your taste of Belize!
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
2g
Fat
17g
Carbs
10g