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Big Fat Greek Salad With White Beans Kalamata Olives And Feta Recipe

This vibrant Big Fat Greek Salad is a meatless masterpiece, bursting with fresh flavors and textures! Imagine juicy tomatoes, crisp cucumbers, creamy feta, and briny Kalamata olives tossed in a zesty lemon-herb vinaigrette. Hearty white beans add protein and satisfying substance. Optional: Elevate it with two cans of well-drained tuna or a pan-seared tuna steak for extra protein. Inspired by Shape Magazine (June 2005), this recipe is quick, easy, and perfect for a light lunch or a refreshing side dish.

Prep Time 15 mins
Cook Time 20 mins
Calories 251.1 kcal
Protein 23g
Rating 4.5 (8 Reviews)
Big Fat Greek Salad With White Beans Kalamata Olives And Feta 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Big Fat Greek Salad With White Beans Kalamata Olives And Feta

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How to Make Big Fat Greek Salad With White Beans Kalamata Olives And Feta

  1. In a large bowl, whisk together 3 tablespoons red wine vinegar, 6 tablespoons olive oil, 1 teaspoon dried oregano, and freshly ground black pepper to taste.
  2. Add 5 cups chopped romaine lettuce, 1/2 cup shredded carrots, 1 cup chopped cucumber, 2 cups chopped tomatoes, 1 (15-ounce) can cannellini beans (rinsed and drained), and 4 ounces crumbled feta cheese.
  3. Gently toss all ingredients to combine.
  4. Divide the salad into 4 small bowls or serve in a large bowl.
  5. Top with 1/2 cup Kalamata olives (pitted and halved) and 1/4 cup croutons.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

18g

Fat

14g

Carbs

11g

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Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Tuna Recipes Vegetarian Proteins Bean & Lentil Recipes European Mediterranean Healthy Vegetarian Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Salads Beans Eggs Dairy Vegetables American Greek Easy European No Cook Beginner Cook Fall Spring Summer Vegetarian Winter Cheese Dietary Low Sodium Low Cholesterol Seasonal Low Calorie Healthy 2 Free Of Something Low In Something Greens Lettuces Presentation Served Cold Technique