Blue Cheese Salad Recipe

This vibrant Creamy Blue Cheese Spinach Salad comes together in minutes! A tangy blue cheese dressing is tossed with fresh spinach for a light yet satisfying meal or side dish. Perfect for weeknight dinners or elegant gatherings.

Prep Time 10 mins
Cook Time 0 mins
Calories 160.9 kcal
Protein 13g
Rating Be the first
Blue Cheese Salad 57

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Blue Cheese Salad

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How to Make Blue Cheese Salad

  1. In a medium bowl, whisk together 1/2 cup sour cream and 1/4 cup mayonnaise until smooth.
  2. Stir in 1 tablespoon Dijon mustard, 1 teaspoon dried oregano, and 1/4 teaspoon black pepper.
  3. Crumble 4 ounces of blue cheese into the dressing and gently stir to combine.
  4. Add 1 tablespoon garlic-infused olive oil and 1 tablespoon lemon juice. Whisk until well incorporated.
  5. Add 10 ounces of fresh spinach to a large bowl. Pour desired amount of dressing over the spinach and toss gently to coat.
  6. Serve immediately. Yields 6-8 servings.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

7g

Fat

40g

Carbs

1g

Frequently Asked Questions

How long does it take to make Blue Cheese Salad?

Blue Cheese Salad takes about 10 minutes from start to finish — roughly 10 minutes to prepare and 0 minutes to cook.

How many calories are in Blue Cheese Salad?

Blue Cheese Salad has approximately 160.9 calories per serving, with about 13 g protein, 1 g carbohydrates and 20 g fat.

What ingredients do I need for Blue Cheese Salad?

The key ingredients for Blue Cheese Salad are Sour Cream, Mayonnaise, Dry Mustard, Oregano, Fresh Ground Black Pepper, Blue Cheese. See the full list with measurements above.

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