Forktionary

Boiled Carrot Salad Dip Recipe

Experience the vibrant flavors of Morocco with this fiery carrot salad dip! Boiled carrots are blended into a creamy base, then infused with warming spices and a hint of sweetness. Serve this beautiful, colorful dip with crusty bread, pita chips, or fresh vegetables for a delicious and unique appetizer or snack. Easily customizable to your spice preference.

Prep Time 20 mins
Cook Time 30 mins
Calories 132.2 kcal
Protein 3g
Rating 4.0 (2 Reviews)
Boiled Carrot Salad Dip 20

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Boiled Carrot Salad Dip

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Boiled Carrot Salad Dip? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Boiled Carrot Salad Dip

  1. Peel 1 pound of carrots and boil in 2 cups of salted water until very soft (approximately 15-20 minutes).
  2. Drain the carrots thoroughly and let them cool slightly.
  3. Transfer the carrots to a blender or food processor. Add 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of ground cumin, 1/2 teaspoon of ground coriander, 1/4 teaspoon of cayenne pepper (or more, to taste), and salt to taste.
  4. Blend until completely smooth and creamy. Taste and adjust seasonings as needed. For extra sweetness, stir in 1 tablespoon of honey and 1/4 teaspoon of ground cinnamon.
  5. Refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled with your favorite bread or raw vegetables and garnish with a few green or black olives.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

29g

Fat

5g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Mediterranean African Moroccan Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Appetizers Lunch Salads Side Dishes Vegetables Asian Middle Eastern Easy Dinner Party Vegetarian Dips Food Processor Blender Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Equipment Small Appliance Number Of Servings 3 Steps Or Less