Breakfast Oatmeal Recipe

Fuel your day the healthy way with this delicious and nutritious oatmeal recipe, perfect for breastfeeding moms! Packed with wholesome ingredients like rolled oats, fruit, and flaxseed, this recipe is low in sugar and refined grains, providing sustained energy and essential nutrients without the guilt. A quick and easy breakfast that tastes amazing!

Prep Time 5 mins
Cook Time 25 mins
Calories 284.6 kcal
Protein 15g
Rating Be the first
Breakfast Oatmeal 46

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Breakfast Oatmeal

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How to Make Breakfast Oatmeal

  1. Combine 1 cup of water and 1/2 cup rolled oats in a medium saucepan over high heat.
  2. Bring to a boil, then reduce heat to low, stirring occasionally. Cook for 5-7 minutes, or until desired consistency is reached.
  3. While the oats are cooking, prepare your toppings: dice 1/2 a medium banana and 1/2 a medium peach.
  4. Once the oats are cooked, stir in the diced banana, peach, and 1/4 cup raisins.
  5. Add 1/2 teaspoon of cinnamon and 1 tablespoon of flaxseed. Stir well.
  6. Stir in a splash of rice milk (approximately 2 tablespoons) to reach your desired creaminess.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

90g

Fat

3g

Carbs

17g

Frequently Asked Questions

How long does it take to make Breakfast Oatmeal?

Breakfast Oatmeal takes about 30 minutes from start to finish — roughly 5 minutes to prepare and 25 minutes to cook.

How many calories are in Breakfast Oatmeal?

Breakfast Oatmeal has approximately 284.6 calories per serving, with about 15 g protein, 17 g carbohydrates and 9 g fat.

What ingredients do I need for Breakfast Oatmeal?

The key ingredients for Breakfast Oatmeal are Rolled Oats, Water, Banana, Peach, Raisins, Flax Seeds. See the full list with measurements above.

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