Breakfast Oatmeal Recipe

Fuel your day the healthy way with this delicious and nutritious oatmeal recipe, perfect for breastfeeding moms! Packed with wholesome ingredients like rolled oats, fruit, and flaxseed, this recipe is low in sugar and refined grains, providing sustained energy and essential nutrients without the guilt. A quick and easy breakfast that tastes amazing!

Prep Time 5 mins
Cook Time 25 mins
Calories 284.6 kcal
Protein 15g
Rating 4.5 (2 Reviews)
Breakfast Oatmeal 30

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Breakfast Oatmeal

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Breakfast Oatmeal? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Breakfast Oatmeal

  1. Combine 1 cup of water and 1/2 cup rolled oats in a medium saucepan over high heat.
  2. Bring to a boil, then reduce heat to low, stirring occasionally. Cook for 5-7 minutes, or until desired consistency is reached.
  3. While the oats are cooking, prepare your toppings: dice 1/2 a medium banana and 1/2 a medium peach.
  4. Once the oats are cooked, stir in the diced banana, peach, and 1/4 cup raisins.
  5. Add 1/2 teaspoon of cinnamon and 1 tablespoon of flaxseed. Stir well.
  6. Stir in a splash of rice milk (approximately 2 tablespoons) to reach your desired creaminess.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

90g

Fat

3g

Carbs

17g