Ingredients for Brown And Wild Rice Pilaf
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How to Make Brown And Wild Rice Pilaf
- Rinse 1 cup wild rice under cold water. Combine rinsed wild rice with 2 cups water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 50 minutes, or until tender.
- Meanwhile, in a separate saucepan, combine 1 cup brown rice and 4 cups vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 50 minutes, or until all liquid is absorbed and rice is cooked through.
- While the rice cooks, heat 2 tablespoons olive oil in a large skillet over medium heat.
- Add 1 medium onion (chopped), 2 stalks celery (chopped), and 8 ounces mushrooms (sliced) to the skillet. Cook for 5-7 minutes, or until softened.
- Stir in 1/4 cup chopped fresh parsley, 1 tablespoon fresh sage (chopped), 2 cloves garlic (minced) (optional), 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook for another 2-3 minutes, until fragrant and vegetables are tender.
- Gently combine the cooked wild rice, brown rice, and vegetable mixture in a large bowl. Add more vegetable broth, if needed, to reach desired consistency. Reheat gently before serving. Garnish with extra parsley, if desired.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
55g
Fat
30g
Carbs
121g