Cajun Chops Recipe

Savor the sizzling flavors of the bayou with our quick and easy Cajun Chops! This low-carb recipe is ready in under 20 minutes and packed with bold Cajun spices. Perfect for a weeknight dinner or a satisfying low-carb meal prep, these juicy pork chops are sure to become a family favorite.

Prep Time 5 mins
Cook Time 13 mins
Calories 163.5 kcal
Protein 42g
Rating 4.6 (10 Reviews)
Cajun Chops 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cajun Chops

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How to Make Cajun Chops

  1. In a small bowl, whisk together 1 teaspoon paprika, 1/2 teaspoon cayenne pepper, 1/2 teaspoon garlic powder, 1/4 teaspoon black pepper, 1/4 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon onion powder.
  2. Generously coat both sides of 4 (4-ounce) pork chops with the Cajun spice mixture.
  3. Heat 1 tablespoon butter and 1 tablespoon olive oil in a large skillet over high heat until the butter is melted and shimmering.
  4. Add the pork chops to the skillet and reduce heat to medium-high. Sear for 4 minutes per side for medium-rare, or longer for desired doneness.
  5. Flip the chops only once during cooking for even browning and maximum juiciness.
  6. To make ahead/freeze: Place seasoned chops in a freezer-safe zip-top bag and freeze for up to 3 months.
  7. To reheat from frozen: Thaw overnight in the refrigerator. Cook according to steps 3-5, adding a few minutes to the cooking time as needed.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

0g

Fat

13g

Carbs

0g