Ingredients for Chicken Marinade
- 1/4 cup soy sauce
- Oil
- 1/2 cup pineapple juice
- 1 tablespoon dry mustard
- Brown Sugar
- Powdered Ginger
- 1 teaspoon garlic salt
- 1/2 teaspoon black pepper
- Boneless Skinless Chicken Breasts
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How to Make Chicken Marinade
- In a small saucepan, combine 1/2 cup pineapple juice, 1/4 cup soy sauce, 1 tablespoon dry mustard, 2 tablespoons brown sugar, 1 tablespoon grated ginger, 1 teaspoon garlic salt, and 1/2 teaspoon black pepper.
- Bring the mixture to a simmer over medium heat, stirring constantly. Reduce heat to low and simmer for 5 minutes.
- Remove from heat and let the marinade cool completely.
- Place chicken breasts (about 1.5 lbs) in a resealable bag or shallow dish.
- Pour the cooled marinade over the chicken, ensuring it's fully coated.
- Marinate in the refrigerator for at least 3 hours, or preferably overnight.
- Preheat grill to medium-high heat.
- Grill chicken breasts for 5-7 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
Nutrition Information (Approximate per serving)
Sodium
89 g
Sugar
28g
Fat
12g
Carbs
4g