Ingredients for Chilli And Coriander Prawns
- 250g raw prawns, peeled and deveined
- Dried Chili
- Chili Flakes
- 1 tablespoon ground coriander
- Egg Noodles
- Olive Oil
- 200g mixed vegetables (e.g., bell peppers, onions, zucchini), chopped
- Sweet Chili Sauce
- Reduced Sodium Soy Sauce
- Cooking spray
- 2 tablespoons chopped fresh coriander leaves
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How to Make Chilli And Coriander Prawns
- In a medium bowl, combine 250g prawns with 1 tsp ground chillies, ½ tsp chilli flakes, and 1 tbsp ground coriander. Toss to coat and set aside.
- Place 200g dried noodles in a heatproof bowl. Cover with boiling water and let stand for 1-2 minutes. Drain well and separate the noodles with a fork.
- Heat 1 tbsp oil in a wok over high heat. Add 200g of your favorite chopped vegetables (e.g., bell peppers, onions, zucchini). Stir-fry for 1-2 minutes until tender. Add the noodles and toss to combine. Transfer to a medium bowl. Stir in 2 tbsp sweet chilli sauce and 1 tbsp soy sauce. Toss to combine and set aside.
- Preheat a barbecue plate or grill pan to medium-high heat. Lightly spray 250g prawns with cooking spray. Cook, tossing occasionally, for 3-4 minutes, or until the prawns turn pink and opaque.
- Divide the noodle mixture among bowls. Top with the cooked prawns and 2 tbsp chopped fresh coriander leaves. Serve immediately.
Nutrition Information (Approximate per serving)
Sodium
39 g
Sugar
5g
Fat
5g
Carbs
15g
