Ingredients for Cod Curry
- 1 pound cod fillets
- 1 medium onion
- 1 tablespoon olive oil
- 1 cinnamon stick
- 2 bay leaves
- 1 inch fresh ginger
- 2 cloves garlic
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1 (14.5 ounce) can diced tomatoes
- 2-3 fresh green chilies
- 1/2 teaspoon salt (or to taste)
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How to Make Cod Curry
- Heat 1 tablespoon of olive oil in a large saucepan over medium heat. Add 1 medium onion, chopped, and saute until golden brown (about 5 minutes).
- Add 1 cinnamon stick, 2 bay leaves, 1 inch ginger (grated), and 2 cloves garlic (minced).
- Continue to saute for another minute, stirring frequently.
- Stir in 1 teaspoon chili powder, 1 teaspoon cumin, 1 teaspoon coriander, and 1/2 teaspoon turmeric. Cook for 1 minute, stirring constantly.
- Add 1 (14.5 ounce) can of diced tomatoes, undrained, 2-3 green chilies (finely chopped, adjust to your spice preference), and 1 pound cod fillets (cut into 2-inch pieces). Stir gently to combine.
- Season with salt to taste (about 1/2 teaspoon, or to preference).
- Cover the pan and simmer for 15 minutes, or until the cod is cooked through and flakes easily with a fork.
- Remove bay leaves before serving.
- Serve your delicious cod curry over a bed of steamed rice and a side of fresh salad.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
19g
Fat
7g
Carbs
3g