Ingredients for Cod Fillets With Orange And Cracked Green Olive Salsa
- Navel Orange
- Plum Tomatoes
- Fresh Orange Juice
- 2 tablespoons chopped red onion
- Fresh Lemon Juice
- Extra Virgin Olive Oil
- Green Olives
- Ground Coriander
- Sweet Hungarian Paprika
- Capers
- Fresh Marjoram
- Cod Fish Fillets
- Salt & Freshly Ground Black Pepper
- Lemon Zest
- Orange Zest
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How to Make Cod Fillets With Orange And Cracked Green Olive Salsa
- **Salsa Preparation:**
- Zest one orange and set aside 1 teaspoon of zest for the fish.
- Peel the orange, ensuring all pith is removed.
- Dice the peeled orange into 1/4-inch pieces (approximately 1 cup).
- In a medium bowl, combine the diced orange, 1/2 cup cracked green olives, 2 tablespoons chopped red onion, 1 tablespoon chopped fresh cilantro, 1 tablespoon olive oil, 1/2 teaspoon ground cumin, and a pinch of red pepper flakes.
- Cover and refrigerate the salsa for at least 1 hour to allow flavors to meld.
- Remove the salsa from the refrigerator 15-20 minutes before serving.
- **Cod Preparation:**
- Preheat oven to 375°F (190°C).
- Lightly grease a large, shallow baking dish.
- Season two 6-ounce cod fillets on both sides with salt and freshly ground black pepper to taste.
- Place the cod fillets in the prepared baking dish.
- Sprinkle the reserved 1 teaspoon orange zest and 1 teaspoon lemon zest over the fish.
- Drizzle 1 tablespoon olive oil over the fish.
- Bake for 12-15 minutes, or until the fish flakes easily with a fork. Do not overcook.
- Remove the cod from the oven and transfer to a serving platter.
- Spoon the chilled salsa and any pan juices over the cod fillets.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
24g
Fat
12g
Carbs
3g