Ingredients for Crab Linguine With Broccoli And Tomatoes
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How to Make Crab Linguine With Broccoli And Tomatoes
- Cook 8 ounces linguine according to package directions.
- While pasta cooks, prepare the vegetables. If using fresh broccoli, steam 1 cup of florets until tender-crisp (about 3-5 minutes). If using frozen, thaw 1 cup of broccoli florets.
- Chop 1 cup of cherry or grape tomatoes in half.
- Mince 2 cloves of garlic.
- Heat 2 tablespoons of olive oil in a medium nonstick pan over medium heat. Add minced garlic and sauté until light golden brown and crispy (about 2 minutes).
- Add 1 pound lump crab meat and prepared broccoli to the pan. Sauté for 2 minutes, stirring gently.
- Add the chopped tomatoes and cook for 1 minute, until heated through. Do not overcook!
- Drain the cooked linguine and add it to the pan with the crab and vegetable mixture.
- Toss everything together to combine. Season generously with salt and freshly ground black pepper. Stir in 1/4 cup grated Parmesan cheese (optional).
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
6g
Fat
4g
Carbs
19g
