Creamy Fiddlehead Soup Recipe

Celebrate spring with this creamy, dreamy Fiddlehead Soup! This vibrant recipe showcases the unique flavor of fiddleheads in a luxuriously smooth and satisfying soup. Perfect for a light lunch or elegant dinner, this recipe is surprisingly easy to make and will impress your family and friends. Get ready to savor the taste of spring!

Prep Time 15 mins
Cook Time 30 mins
Calories 166.8 kcal
Protein 14g
Rating 5.0 (2 Reviews)
Creamy Fiddlehead Soup 34

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Creamy Fiddlehead Soup

  • 1 medium yellow onion, chopped
  • Butter
  • 4 cups chicken stock
  • 2 medium russet potatoes, peeled and diced
  • 1 pound fresh fiddleheads, cleaned and trimmed
  • 1 bay leaf
  • Salt And Pepper
  • 1 cup milk or cream (adjust to desired consistency)
  • Yogurt
  • Lemon Rind

How to Make Creamy Fiddlehead Soup

  1. Melt butter or heat oil in a large, heavy-bottomed saucepan over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
  2. Add the diced potatoes, cleaned fiddleheads, and bay leaf to the saucepan. Pour in the chicken stock, ensuring the vegetables are just submerged.
  3. Bring the mixture to a boil, then reduce heat to low, cover partially, and simmer gently for 30 minutes, or until potatoes are tender.
  4. Remove the saucepan from the heat and let it cool slightly.
  5. Carefully remove the bay leaf.
  6. Working in batches, carefully transfer the soup to a blender and puree until completely smooth. (Use caution when blending hot liquids.)
  7. Return the pureed soup to the saucepan. Heat over low heat, stirring frequently.
  8. Gradually whisk in the milk or cream, a little at a time, until you reach your desired consistency.
  9. Season generously with salt and pepper to taste.
  10. Ladle the soup into warmed bowls and garnish as desired (e.g., fresh herbs, a swirl of cream, crispy fried onions). Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

14g

Fat

21g

Carbs

5g

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