Ingredients for Crock Pot Spicy Taco Soup
- 1 lb ground beef
- 1 medium chopped onion
- 2 cloves minced garlic
- 1 (15 ounce) can pinto beans (drained and rinsed)
- 1 (15 ounce) can kidney beans
- Corn
- 2 tablespoons chili powder, 1 tablespoon cumin, 1 teaspoon oregano, 1/2 teaspoon cayenne pepper (optional), 1 teaspoon salt, 1/2 teaspoon black pepper
- Salsa
- Diced Tomatoes With Jalapenos
- Juice
- Beef Broth
- 1 tablespoon cumin
- Chickpeas
- Refried Beans
- Ranch Dressing
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can diced tomatoes
- 1 (15 ounce) can pinto beans
- 1 (4 ounce) can diced green chilies
- 2 tablespoons chili powder
- 1 teaspoon oregano
- 1/2 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon black pepper
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How to Make Crock Pot Spicy Taco Soup
- Brown 1 lb ground beef (or turkey) with 1 medium chopped onion and 2 cloves minced garlic in a large skillet. Drain off any excess grease.
- Transfer the cooked meat and onion mixture to your slow cooker.
- Add 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can diced tomatoes (undrained), 1 (15 ounce) can kidney beans (drained and rinsed), 1 (15 ounce) can pinto beans (drained and rinsed), 1 (4 ounce) can diced green chilies, 2 tablespoons chili powder, 1 tablespoon cumin, 1 teaspoon oregano, 1/2 teaspoon cayenne pepper (optional, omit for less spice), 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Stir all ingredients until well combined.
- Cook on high for 2 hours or on low for 4-6 hours, or until heated through and flavors have melded.
- Keep on low or warm setting until serving to maintain temperature.
- Serve hot, topped with your favorite garnishes: sour cream, shredded cheese, chopped green onions, and tortilla chips.
Nutrition Information (Approximate per serving)
Sodium
71 g
Sugar
17g
Fat
20g
Carbs
22g