Ingredients for Curry Cajun Spiced Chicken
- 1/4 cup honey
- 2 tablespoons water
- Prepared Mustard
- Margarine
- 1 tablespoon Cajun seasoning
- 1 teaspoon curry powder
- 2 tablespoons lemon juice
- Garlic Clove
- Boneless Skinless Chicken Breasts
- Cooked Rice
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How to Make Curry Cajun Spiced Chicken
- Preheat your oven to 350°F (175°C).
- In a 3-quart rectangular baking dish, whisk together 1/4 cup honey, 2 tablespoons water, 1 tablespoon Dijon mustard, 4 tablespoons (1/2 stick) melted butter, 1 tablespoon Cajun seasoning, 1 teaspoon curry powder, 2 tablespoons lemon juice, and 2 cloves minced garlic.
- Add 1.5 lbs boneless, skinless chicken breasts to the baking dish, turning to ensure they are fully coated in the sauce.
- Arrange the chicken in a single layer in the baking dish.
- Bake uncovered for 30-35 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Serve the chicken and pan drippings immediately over hot cooked rice. Garnish with fresh parsley or green onions (optional).
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
62g
Fat
7g
Carbs
5g