Ingredients for Date Walnut Cornish Game Hens
- Cornish Hens
- Oil
- Lemons, Juice Of
- Light Brown Sugar
- Worcestershire Sauce
- Ketchup
- Green Onions
- Garlic Clove
- Sherry Wine
- Salt
- Cornstarch
- 1/4 cup all-purpose flour
- 1/2 cup chopped walnuts
- Pitted Dates
- Onion
- Herb Seasoned Stuffing Mix
- 1/4 cup water (for stuffing) + water for steaming
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How to Make Date Walnut Cornish Game Hens
- Rinse Cornish game hens inside and out with cold water and pat dry with paper towels.
- Prick the skin of each hen in several places with a fork.
- In a large bowl, whisk together the marinade ingredients (see below).
- Place the hens in a deep baking dish, pour the marinade over them, ensuring they are fully coated.
- Cover the dish and refrigerate for 12-24 hours, turning the hens occasionally.
- Prepare the stuffing: In a medium bowl, combine 1/2 cup chopped walnuts, 1/2 cup chopped dates, 1/4 cup all-purpose flour, 1/4 cup finely chopped onion, 1 teaspoon poultry seasoning, and 1/4 cup water. Mix well.
- Preheat your wok or a large pot with a steamer rack insert.
- Remove hens from marinade; reserve marinade. Stuff each hen with the prepared stuffing.
- Place the stuffed hens in a shallow baking dish on a rack in the wok over simmering water.
- Loosely cover the hens with foil.
- Cover the wok and steam for 1 hour, checking and adding more water as needed.
- Remove hens from wok and strain the reserved marinade into a saucepan.
- Bring the marinade to a simmer over medium heat, reducing it by half.
- In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons water to form a slurry.
- Stir the cornstarch slurry into the reduced marinade and cook until thickened.
- Spoon the thickened glaze over the steamed hens.
- Return the baking dish to the wok on the rack over simmering water.
- Loosely cover with foil and steam for an additional 15 minutes, basting occasionally.
- Remove from wok and let rest for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
114g
Fat
27g
Carbs
13g