Fast And Easy Scallop Stir Fry For One Recipe

Craving a delicious and healthy seafood dinner? This lightning-fast scallop stir-fry is ready in 15 minutes! Enjoy succulent scallops with crisp-tender broccoli in a savory sauce, perfect for a weeknight meal. Easy, elegant, and unbelievably flavorful!

Prep Time 5 mins
Cook Time 15 mins
Calories 527.7 kcal
Protein 35g
Rating 4.7 (3 Reviews)
Fast And Easy Scallop Stir Fry For One 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Fast And Easy Scallop Stir Fry For One

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How to Make Fast And Easy Scallop Stir Fry For One

  1. In a bowl, combine 6 oz scallops with 1 tbsp soy sauce, 1 tbsp dry sherry, 1 clove minced garlic, and 1 tsp grated ginger. Marinate for 5 minutes.
  2. Heat 1 tbsp oil in a skillet or wok over medium-high heat.
  3. Add the marinated scallops to the hot skillet. Cook for 2-3 minutes per side, until opaque and cooked through.
  4. Add 1 cup pre-cooked broccoli florets to the skillet.
  5. Pour in 2 tbsp stir-fry sauce (your favorite recipe or store-bought). Simmer for 1-2 minutes, until the sauce thickens slightly and coats the scallops and broccoli.
  6. Serve immediately over 1/2 cup cooked rice.

Nutrition Information (Approximate per serving)

Sodium

89 g

Sugar

9g

Fat

20g

Carbs

12g

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