Ingredients for Fast And Easy Scallop Stir Fry For One
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How to Make Fast And Easy Scallop Stir Fry For One
- In a bowl, combine 6 oz scallops with 1 tbsp soy sauce, 1 tbsp dry sherry, 1 clove minced garlic, and 1 tsp grated ginger. Marinate for 5 minutes.
- Heat 1 tbsp oil in a skillet or wok over medium-high heat.
- Add the marinated scallops to the hot skillet. Cook for 2-3 minutes per side, until opaque and cooked through.
- Add 1 cup pre-cooked broccoli florets to the skillet.
- Pour in 2 tbsp stir-fry sauce (your favorite recipe or store-bought). Simmer for 1-2 minutes, until the sauce thickens slightly and coats the scallops and broccoli.
- Serve immediately over 1/2 cup cooked rice.
Nutrition Information (Approximate per serving)
Sodium
89 g
Sugar
9g
Fat
20g
Carbs
12g