Ingredients for Flounder Or Other White Fish Stuffed With Shrimp
- 1 cup water
- 1/2 lb shrimp
- 2 tablespoons butter
- 2 ounces cream cheese, softened
- 1 ounce crumbled blue cheese
- 1 tablespoon lemon juice
- Onions
- Fresh Cilantro
- 1/4 teaspoon black pepper
- Flounder Fillets
- Dry White Wine
- Lemon Twist
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How to Make Flounder Or Other White Fish Stuffed With Shrimp
- Bring 1 cup of water to a boil in a saucepan.
- Add 1/2 lb shrimp and cook for 3-5 minutes, or until pink and opaque.
- Drain well and immediately rinse with cold water to stop the cooking process.
- Chill the shrimp in an ice bath for 10 minutes.
- Once cool, peel and devein the shrimp.
- Finely chop the shrimp.
- In a medium bowl, combine the chopped shrimp with 2 tablespoons of butter, 2 ounces of softened cream cheese, 1 ounce crumbled blue cheese, 1 tablespoon lemon juice, 1 tablespoon minced red onion, 2 tablespoons chopped cilantro, and 1/4 teaspoon black pepper. Mix well.
- Spread 1/4 of the shrimp mixture evenly over each of 4 (4-6 ounce) flounder, tilapia, or snapper fillets.
- Gently roll up the fillets and place them seam-side down in a lightly greased 8-inch baking dish.
- Pour 1/4 cup dry white wine over the fillets.
- Bake at 375°F (190°C) for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Carefully remove from the oven and let rest for 5 minutes.
- Place the stuffed fillets on individual serving plates.
- Spoon the pan juices over the fillets.
- Garnish with fresh cilantro or lemon wedges, if desired.
Nutrition Information (Approximate per serving)
Sodium
55 g
Sugar
4g
Fat
113g
Carbs
0g
