Ingredients for Go Go Greek Tilapia
- 4 (6-ounce) Tilapia fillets
- Lemons
- 2 tablespoons Olive oil
- Salt And Pepper
- Baby Spinach
- Pasta Sauce
- Feta Cheese
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Go Go Greek Tilapia? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Go Go Greek Tilapia
- Preheat oven to 450°F (232°C).
- In a glass baking dish, squeeze the juice of one lemon and add 2 tablespoons of olive oil. Whisk to combine.
- Place the tilapia fillets in the baking dish and brush the lemon-olive oil mixture on both sides.
- Season both sides of the fillets generously with salt and pepper.
- In a separate bowl, gently combine the chopped spinach, Greek yogurt (or sour cream), and feta cheese.
- Place large spoonfuls (about 1/4 cup) of the spinach mixture in the center of each tilapia fillet.
- Carefully roll up each fillet and secure with a toothpick.
- Arrange the rolled fillets in the baking dish, tucking any remaining spinach mixture between and on top of the fillets.
- Squeeze the juice of the second lemon over the rolled fillets.
- If using, sprinkle with fresh dill or oregano.
- Bake uncovered for 20 minutes, or until the tilapia is cooked through and flakes easily with a fork.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
34g
Fat
29g
Carbs
4g
