Grandma's Molasses Barbecue Sauce Recipe

This recipe for Grandma's Molasses Barbecue Sauce is a family favorite, now made healthier! We've reduced the sodium content by using low-sodium ketchup and added a touch of water for a thinner, more versatile consistency. Perfect for slathering on chicken, pork, ribs, or even using as a marinade. Get ready for a flavor explosion that's both delicious and guilt-free!

Prep Time 5 mins

Cook Time 15 mins

Calories 193.1 kcal

Protein 2g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Grandma's Molasses Barbecue Sauce

Low Sodium Ketchup
1 cup water
1/2 cup molasses
Vinegar
Dijon Mustard
2 tablespoons Worcestershire sauce
1 teaspoon garlic powder
Cayenne Pepper
Tabasco Sauce

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How to Make Grandma's Molasses Barbecue Sauce

In a medium saucepan, whisk together the low-sodium ketchup, molasses, apple cider vinegar, brown sugar, Worcestershire sauce, onion powder, garlic powder, smoked paprika, and black pepper.
Add the water and stir well to combine.
Bring the mixture to a simmer over medium heat, stirring occasionally.
Reduce heat to low and let simmer for 10-15 minutes, or until the sauce has thickened slightly to your desired consistency.
Remove from heat and let cool slightly before using. The sauce will thicken further as it cools.
Use as a baste while grilling, basting for chicken or pork, or as a dipping sauce. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

130g

Fat

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Condiments Etc Easy Dietary 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Grandma's Molasses Barbecue Sauce?

Grandma's Molasses Barbecue Sauce takes about 20 minutes from start to finish — roughly 5 minutes to prepare and 15 minutes to cook.

How many calories are in Grandma's Molasses Barbecue Sauce?

Grandma's Molasses Barbecue Sauce has approximately 193.1 calories per serving, with about 2 g protein, 15 g carbohydrates and 1 g fat.

What ingredients do I need for Grandma's Molasses Barbecue Sauce?

The key ingredients for Grandma's Molasses Barbecue Sauce are Low Sodium Ketchup, Water, Molasses, Vinegar, Dijon Mustard, Worcestershire Sauce. See the full list with measurements above.