Ingredients for Greek Baked Prawns Shrimp
- 2 tablespoons olive oil
- 1/2 medium onion
- 1 teaspoon fennel seeds
- 2 spring onions
- 2 cloves garlic
- 1 (400g) can chopped tomatoes
- 1/2 cup dry white wine
- 1 teaspoon dried oregano
- 500g raw prawns
- 1 (400g) can drained cannellini beans
- 1/4 cup chopped fresh parsley
- salt and freshly ground black pepper, to taste
- 100g crumbled feta cheese
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How to Make Greek Baked Prawns Shrimp
- Preheat oven to 220°C (425°F).
- Heat 2 tablespoons of olive oil in an ovenproof pan over medium heat. Add 1/2 medium onion, thinly sliced, and 1 teaspoon fennel seeds. Cook for 4 minutes, stirring occasionally, until softened.
- Add 2 spring onions, thinly sliced, and stir well to combine. Cook for 1 minute.
- Add 2 cloves garlic, minced, 1 (400g) can chopped tomatoes, 1/2 cup dry white wine, and 1 teaspoon dried oregano. Bring to a simmer and cook for 10 minutes, stirring occasionally, until slightly thickened.
- Stir in 500g raw prawns (peeled and deveined), 1 (400g) can drained cannellini beans, and half of 1/4 cup chopped fresh parsley.
- Season generously with salt and freshly ground black pepper. Dot the top with 100g crumbled feta cheese.
- Bake in the preheated oven for 12-15 minutes, or until the prawns are pink and cooked through. Internal temperature should reach 145°F (63°C).
- Sprinkle with the remaining chopped parsley and serve immediately. Enjoy with crusty bread for dipping!
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
28g
Fat
17g
Carbs
11g
