Forktionary

Greek White Bean Salad Recipe

A refreshing and authentic Greek white bean salad recipe, passed down from the Greek Orthodox Church of Sacramento! This vibrant salad features creamy gigante beans, juicy tomatoes, crisp cucumbers, and a bright lemon-herb dressing. Perfect as a light lunch, side dish, or appetizer. Get ready to taste a bit of Greece!

Prep Time 15 mins
Cook Time 15 mins
Calories 474.6 kcal
Protein 44g
Rating 3.5 (4 Reviews)
Greek White Bean Salad 14

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Greek White Bean Salad

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How to Make Greek White Bean Salad

  1. In a large bowl, combine 1 (15-ounce) can of gigante beans (drained and rinsed), 1 cup chopped tomatoes, 1/2 cup chopped cucumber, 1/4 cup Kalamata olives (halved), 1/4 cup crumbled feta cheese, and 2 tablespoons chopped fresh parsley.
  2. In a small bowl, whisk together 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Pour the dressing over the bean mixture and gently toss to combine.
  4. Cover and refrigerate for at least 1 hour to allow the flavors to meld.
  5. Serve chilled and enjoy! Garnish with extra parsley and feta cheese, if desired.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

17g

Fat

9g

Carbs

23g

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Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Salmon Recipes Cod Recipes Vegetarian Proteins Bean & Lentil Recipes European Mediterranean Healthy Vegetarian Gluten Free

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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Salads Beans Greek Easy European Beginner Cook Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something 3 Steps Or Less