Ingredients for Haddock Marinara
- 2 tablespoons olive oil
- Onion
- Minced Garlic Cloves
- 28 ounces (794g) canned crushed tomatoes
- Salt & Pepper
- ¼ cup chopped fresh parsley
- Dry White Wine
- Haddock
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How to Make Haddock Marinara
- Heat 2 tablespoons of olive oil in a large sauté pan over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced, and sauté until softened, about 5 minutes.
- Stir in 28 ounces (794g) canned crushed tomatoes, 1 teaspoon salt, ½ teaspoon black pepper, ¼ cup chopped fresh parsley, and ½ cup dry white wine.
- Gently mash the tomatoes with a spoon. Bring to a simmer and cook for 30 minutes, stirring occasionally, until the sauce has thickened slightly.
- Add 1 pound (454g) haddock fillets to the sauce. Reduce heat to low, cover, and simmer for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve immediately over your favorite pasta (optional). Garnish with extra parsley, if desired.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
50g
Fat
12g
Carbs
7g
