Hawaiian Island Surfer Recipe

Escape to paradise with this quick and refreshing Hawaiian Island Surfer Smoothie! A vibrant blend of tropical flavors, perfect for a hot day or a quick breakfast. This easy 5-minute recipe is packed with fruity goodness and requires minimal effort.

Prep Time 5 mins
Cook Time 5 mins
Calories 249.7 kcal
Protein 4g
Rating 5.0 (2 Reviews)
Hawaiian Island Surfer 24

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Hawaiian Island Surfer

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How to Make Hawaiian Island Surfer

  1. Combine 1 cup of your favorite tropical fruit (mango, pineapple, or a mix!), 1/2 cup frozen pineapple chunks, and 1/2 cup crushed ice in a blender.
  2. Add 1/2 cup of coconut milk (or your preferred milk) and 1 tablespoon of honey or agave nectar (optional, to taste).
  3. Blend until smooth and creamy, adding a splash more milk if needed to reach your desired consistency.
  4. Pour into a chilled glass.
  5. Garnish with fresh fruit (mango slices, pineapple wedges, or a maraschino cherry) and a sprig of mint (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

141g

Fat

29g

Carbs

14g