Ingredients for Healthy Beef And Broccoli Stir Fry
- Peanut Oil
- Fresh Ginger
- 2 chopped scallions
- Garlic Cloves
- Red Pepper Flakes
- Zest of 1 orange
- Sirloin Steak
- 2 cups broccoli florets
- Red Bell Pepper
- 1/4 cup soy sauce
- Rice Wine Vinegar
- Cornstarch
- Water
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How to Make Healthy Beef And Broccoli Stir Fry
- Heat 1 tablespoon of oil in a large nonstick wok or skillet over medium-high heat.
- Add 1 tablespoon minced ginger, 2 chopped scallions, and 2 cloves minced garlic.
- Cook, stirring constantly, until fragrant, about 30 seconds.
- Add 1/4 teaspoon red pepper flakes (or to taste) and the zest of 1 orange; cook for 20 seconds.
- Add 1 pound sirloin steak, cut into thin strips. Stir-fry until lightly browned, about 2 minutes.
- Add 2 cups broccoli florets and 1/2 cup sliced bell pepper (any color).
- Stir-fry until the vegetables are slightly softened but still crunchy, about 1 minute.
- Pour in 1/4 cup soy sauce, 2 tablespoons rice vinegar, and 1 tablespoon cornstarch mixed with 2 tablespoons of water (roux). Bring to a boil, stirring constantly.
- Cook, stirring, until the sauce has thickened, about 15 seconds.
- Remove from heat immediately.
- Let stand for 1 minute before serving. Serve over rice if desired.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
9g
Fat
16g
Carbs
2g
