Herbed Orange Roughy Recipe

Savor the sunshine with this vibrant Herbed Orange Roughy recipe! Grilled to perfection in just 15 minutes, this flaky white fish is infused with zesty orange and aromatic herbs. A quick, easy, and incredibly flavorful weeknight dinner that's sure to impress.

Prep Time 5 mins
Cook Time 15 mins
Calories 93.1 kcal
Protein 28g
Rating 4.3 (9 Reviews)
Herbed Orange Roughy 34

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Herbed Orange Roughy

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Herbed Orange Roughy? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Herbed Orange Roughy

  1. In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon orange zest, 2 tablespoons orange juice, 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Dip the orange roughy fillets (about 1 pound) in the herb mixture, ensuring they are evenly coated.
  3. Preheat your grill to medium-high heat. Grill the fillets, covered, for 5 minutes per side, or until the fish flakes easily with a fork.
  4. Serve immediately and garnish with extra orange zest and fresh herbs (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

0g

Fat

9g

Carbs

0g