High Protein Blueberry Smoothie Recipe

Fuel your day with this incredibly delicious and protein-packed blueberry smoothie! Made with creamy tofu, sweet blueberries, and a touch of vanilla, this quick and easy recipe is perfect for a healthy breakfast, post-workout recovery, or a refreshing anytime snack. Get your protein fix without sacrificing taste!

Prep Time 5 mins
Cook Time 10 mins
Calories 206.5 kcal
Protein 21g
Rating Be the first
High Protein Blueberry Smoothie 63

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for High Protein Blueberry Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this High Protein Blueberry Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make High Protein Blueberry Smoothie

  1. Combine blueberries, milk, tofu, splenda and vanilla in blender and blend until smooth
  2. Add ice and blend well

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

80g

Fat

2g

Carbs

13g

Frequently Asked Questions

How long does it take to make High Protein Blueberry Smoothie?

High Protein Blueberry Smoothie takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in High Protein Blueberry Smoothie?

High Protein Blueberry Smoothie has approximately 206.5 calories per serving, with about 21 g protein, 13 g carbohydrates and 1 g fat.

What ingredients do I need for High Protein Blueberry Smoothie?

The key ingredients for High Protein Blueberry Smoothie are Blueberries, Skim Milk, Firm Silken Tofu, Nonfat Protein Powder, Splenda Sugar Substitute, Vanilla. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review