Ingredients for Hot Sour Soup For Colds Flu
- 1 tablespoon sesame oil
- Chilies
- Fresh Ginger
- Lemongrass
- Garlic Cloves
- Chicken Stock
- Fresh Lime Leaves
- Chicken Breasts
- Baby Spinach
- Red Capsicum
- 2 tablespoons lime juice
- 1 tablespoon fish sauce
- Silken Tofu
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How to Make Hot Sour Soup For Colds Flu
- Heat 1 tablespoon sesame oil in a medium saucepan over medium-low heat. Add 2-3 red chilies (finely chopped), 1 tablespoon grated ginger, and 2 stalks lemongrass (finely chopped). Cook for 2 minutes, stirring frequently, until fragrant.
- Add 4 cloves garlic (minced), 600ml chicken stock, and 2-3 kaffir lime leaves. Bring to a boil.
- Add 150g boneless, skinless chicken breast (cut into bite-sized pieces), 1 cup spinach (roughly chopped), and 1/2 cup capsicum (finely diced). Cook for 2-3 minutes, or until chicken is cooked through and spinach is wilted.
- Remove from heat. Stir in 2 tablespoons lime juice, 1 tablespoon fish sauce, and 100g firm tofu (crumbled). Serve immediately.
Nutrition Information (Approximate per serving)
Sodium
47 g
Sugar
54g
Fat
31g
Carbs
10g
