Ingredients for Indian Dhal
- Red Lentils
- Oil
- 1 medium onion, chopped
- Garlic Cloves
- Garam Masala
- Ground Turmeric
- Ginger Powder
- Fresh Parsley
- 2 cups water
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How to Make Indian Dhal
- Rinse 1 cup of red lentils thoroughly under cold water.
- Drain the lentils in a colander.
- Heat 2 tablespoons of oil or ghee in a large pan over medium heat.
- Add 1 medium chopped onion and cook for about 3 minutes, or until softened and lightly golden.
- Add 2 cloves minced garlic, 1 inch grated ginger, 1 teaspoon ground cumin, 1/2 teaspoon turmeric powder, 1/4 teaspoon chili powder (adjust to taste), and a pinch of salt. Sauté for 1 minute until fragrant.
- Add the rinsed lentils and 2 cups of water to the pan.
- Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are tender and most of the liquid is absorbed. Stir occasionally to prevent sticking.
- The dhal should be thick but not dry. Add a little more water if needed.
- Stir in 1/4 cup chopped cilantro or your favorite fresh herb.
- Serve warm with naan bread or rice. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
4g
Fat
3g
Carbs
12g
