Jalapeno Black Bean Dip Recipe

Spice up your next gathering with this customizable Jalapeno Black Bean Dip! Control the heat to your liking – mild, medium, or fiery hot – this dip is always a crowd-pleaser. Creamy black beans, zesty jalapenos, and melty cheese create a flavor explosion that's perfect with tortilla chips, veggie sticks, or even as a burger topping. Easy to make and even easier to devour!

Prep Time 15 mins

Cook Time 23 mins

Calories 112.5 kcal

Protein 11g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Jalapeno Black Bean Dip

1 (15-ounce) can black beans
1 teaspoon ground cumin
Mayonnaise
Garlic
1/2 cup chopped jalapenos
Monterey Jack Cheese
Tomatoes
1 cup corn kernels
1/4 cup chopped red onion
1/4 cup chopped cilantro
2 tablespoons lime juice
1/2 teaspoon chili powder
1 1/2 cups shredded cheddar cheese

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How to Make Jalapeno Black Bean Dip

Preheat your oven to 350°F (175°C).
In a large bowl, combine 1 (15-ounce) can black beans (rinsed and drained), 1 cup corn kernels (frozen or canned), 1/2 cup chopped jalapenos (adjust amount to control heat), 1/4 cup chopped red onion, 1/4 cup chopped cilantro, 2 tablespoons lime juice, 1 teaspoon cumin, 1/2 teaspoon chili powder (optional), and 1 cup of shredded cheddar cheese.
Stir until well combined.
Transfer the mixture to an oven-safe dish (approximately 8x8 inches).
Top with the remaining 1/2 cup shredded cheddar cheese.
Bake uncovered for 15-20 minutes, or until bubbly and heated through.
Let cool slightly before serving with your favorite chips or dippers.
Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

15g

Carbs

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Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Southern Vegetarian Gluten Free Summer Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Appetizers Beans Easy Beginner Cook Dips Dietary Low Sodium Low Carb Black Beans Low In Something

Frequently Asked Questions

How long does it take to make Jalapeno Black Bean Dip?

Jalapeno Black Bean Dip takes about 38 minutes from start to finish — roughly 15 minutes to prepare and 23 minutes to cook.

How many calories are in Jalapeno Black Bean Dip?

Jalapeno Black Bean Dip has approximately 112.5 calories per serving, with about 11 g protein, 2 g carbohydrates and 10 g fat.

What ingredients do I need for Jalapeno Black Bean Dip?

The key ingredients for Jalapeno Black Bean Dip are Black Beans, Ground Cumin, Mayonnaise, Garlic, Jalapeno, Monterey Jack Cheese. See the full list with measurements above.